Athletes of all levels, from recreational to professional, can benefit from sports physiotherapy. It is also beneficial for individuals who engage in regular physical activity and experience sports-related injuries or pain.

Sports physiotherapists treat a wide range of injuries, including:
• Sprains and strains
• Tendonitis and tendinopathies
• Fractures
• Dislocations
• Ligament injuries (e.g., ACL tears)
• Muscle tears
• Overuse injuries (e.g., shin splints, stress fractures)
• Concussions

Recovery time varies depending on the type and severity of the injury, as well as the individual's overall health and adherence to the treatment plan. The physiotherapist will provide an estimated timeline based on the specific circumstances.

Yes, sports physiotherapy can enhance performance by improving strength, flexibility, endurance, and technique. It also helps in identifying and correcting biomechanical issues that may affect performance.

The frequency of visits depends on the nature of the injury and the treatment plan. Initially, more frequent visits may be necessary, gradually reducing as the injury heals and strength is regained. Your physiotherapist will recommend a schedule tailored to your needs.

Sports physiotherapy is generally safe. Following the physiotherapist's instructions carefully helps minimize the risk of discomfort or injury during treatment. Always communicate any pain or concerns during sessions.

Look for a licensed physiotherapist with experience in sports injuries, positive reviews from patients, and a treatment approach that aligns with your goals. Recommendations from your doctor, coach, or fellow athletes can also be helpful.